1. 有吸煙的習慣 2. 經常晚睡熬夜 3. 常吃超加工食物 4. 每天長時間久坐 5. 經常飲酒習慣 6. 把自己吃得太胖 7. 血糖高了也不控制 8. 總是負能量滿滿 本文綜合自: ①Jackson SE, Jarvis MJ, West R. The price of a cigarette: 20 minutes of life? Addiction. 2024 Dec 29. ②Huang B H, del Pozo Cruz B, Teixeira-Pinto A, et al. Influence of poor sleep on cardiovascular disease-free life expectancy: a multi-resource-based population cohort study[J]. BMC medicine, 2023, 21(1): 1-11. ③Rita C B , Junxiu L , Priscila M ,et al.Association between ultra-processed food intake and biological ageing in US adults: findings from National Health and Nutrition Examination Survey (NHANES) 2003–2010[J].Age and Ageing, 2024(12):12. ④Lin Y, et al. Adverse associations of sedentary behavior with cancer incidence and all-cause mortality: A prospective cohort study: Sedentary behavior, cancer and mortality. J Sport Health Sci.2021 Apr 17. Epub ahead of print. ⑤Wood AM, Kaptoge S, Butterworth AS, et al. Risk thresholds for alcohol consumption: combined analysis of individual-participant data for 599 912 current drinkers in 83 prospective studies. Lancet. 2018;391:1513–1523.⑥Tam B T , Morais J A , Santosa S .Obesity and ageing: Two sides of the same coin[J].Obesity Reviews, 2020, 21(4).DOI:10.1111/obr.12991. ⑦Associations of Diabetes and Prediabetes With Mortality and Life Expectancy in China: A National Study. Diabetes Care, SEPTEMBER 10 2024 ⑧Whitfield, J.B., Zhu, G., Landers, J.G. et al. Pessimism is associated with greater all-cause and cardiovascular mortality, but optimism is not protective. Sci Rep 10, 12609 (2020).
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